Introduction to Mindfulness over
two 1 Day Workshops
Saturday 26th November with Saturday 3rd December
Are you feeling worried or stressed? Do the daily demands on you seem too much to cope with? Do you feel your life is flying by?
Would you like to feel calm and relaxed, balanced and in harmony, responding to situations rather than reacting to them?
This course will show you how mindfulness meditation can help in your daily life without you having to put aside a lot of time.
Free meditation CD included.
View and print information Mindfulness Introduction Workshops
All proceeds from the workshop will go to
The Iris Trust for Inspiration and Well-being.
